1 lb. of cow intestines
1lb. of cow heart
1lb. of cow liver
3 Tbls. of black pepper
salt to taste
to clean intestines – run water through intestine until all bile is removed. Peel skin from off outside of intestines ( this is important, if you don’t it will be like eating a tire tube.

cut intestines into 1 inch long pieces. Put in large pot

cut fat from beef heart and any white skin that is left on it, there might be some tubular looking strand on the inside remove those also.

Cube heart into ½ inch pieces. Put in pot.

Cube liver into ½ inch pieces set aside.

Add water to the pot until there is about ¼ inch of water over meat.

Add black pepper, bring to a boil and cook for 10 minutes, then add liver continue to cook for another 5 minutes.

Salt to taste

Serve over rice.

Melissa Reyna @ missyreyna@yahoo.com

Angleton Tx.

Collected by Bert Christensen.
Toronto, Ontario